INTRODUCTION

The aim of men life is to be free from the worldly sorrow and to attain bliss which is in the state of SAMADHI . if we go through the  Indian traditional spiritual practice we can find a number of way to achieve this goal  which normally known as YOGA. Jana yoga, karma yoga, bakthi yoga, hatha yoga, Raja yoga are the important among them. Swami Vivekananda by his famous saying brought out all those way.  “Each soul is potentially divine the goal is to manifest this divinity within by controlling nature internal and external. Do this either by work or worship or psychic or philosophy- by one or mor or all of this and be free”
Hatha Yoga

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Mind controll is the  way to realize the divinity or to achieve the state of Samadhi.

Man has only one Mind in normal that is with emotion . if we directly impose some discipline it will split once mind into two and create  two contradicted   mind result will be the mental disorder .
So direct control on Mind is not possible that’s why ancient masters of yoga advised first to purify your physical and mental body, energy channels and harmonies this by different
Hatha yoga practice 

BASIC YOGA COURSE
Course Fee  - € 120 (Yoga Student) € 100 (Ayur Student)
Timing - 8 am - 10am

Duration: One month

Syllabus

1. Introduction to yoga
2. Loosening exercises
3. Asanas (25 posters)
4. Basic breathing technique(Breath balancing)
5. Yoga Nidra (Yogic Relaxation)
6. Pranayama

1. Kapala Bathi Pranayama
2. Nadi Shodhana Pranayama

7. Meditation

TEACHERS TRAINING COURSE
Course Fee  - € 400 (Yoga Student) € 350 (Ayur Student)
Timing - 8 am - 11am

Duration:  22 Days

Syllabus

1. Introduction To yoga
2. Loosening Exercises
3. Asanas (35 Posters)

ASANAS
MERUDANDASANA
DHYANASANA     
PAVANAMUKTHASANA
NOUKASANA (BOAT POSTURE)
SARVAGASANA(SHOULDER )
MATSYASANA (FISH )
BHUJANGASANA(COBRA)
SHALBHASANA (BUTTERFLY )
DHANURASANA (BOW  )
PASCHIMODHANASANA(FORWARD BENDING POSTURE)
VAJRASANA         (MEDITATION )
PADMASANA         (LOTUS )
SIDHASANA        
USHTRASANA        (CAMEL )
HALASANA          (PLOUGH )
STANDING POSTURE
THADASANA         (MOUNTAIN  POSTURE)
VRIKSHASANA       (TREE  )
TRIKONASANA       (TRAINGLE )
ARDHACHANDRASANA  (HALF MOON   )
PADHA HASTHASANA  (FORWARD BENDING  )
SOORY NAMASKARA   ( SUNSALUTATION  )
ADVANCE ASANAS
VIPAREETHA KARANI
MAYOORASANA       (PEACOCK   )
KUKUDASANA
POORNA DHANURASANA(COMPLETE BOW   )
CHAKRASANA        (WHEEL  )        
SHEERSHASANA      (HEAD POSTURE )    


1.Soorya Namaskara (sun Salutaion)
2.Basic breathing technique (Breath balancing) 

a) Adham Swasa
b) Madhyama Swasa
c) Adhya Swasa
d) Poorna swasa

Pranayama    

INTRODUCTION
THEORY ABOUT PRANAYAMA
BASIC BREATHING
(SECTIONAL,SPEED,DEEP BREATHING)
NADISHODHANA( ALTERNATIVE NOSTRILS)

a) Kapalabathi Pranayama
b) Nadi shodhana Pranayama
c) Ujjai Pranayama
     
Yoga Nidra (Yogic Relaxation technique)

Meditation

MEDITATION
INTRODUCTION
VARIOUS TECHNICS OF MEDITATION
YOGA IS NOTHING BUT MEDITATION
MEDITATION IS NOTHING BUT RELAXATION
AND  ONE WILL GET MAXIMUM RELAXATION WHEN ONCE MIND BECOME BLANK SO BLANKNESS IS OUR AIM
COURSE FEE USD 350
ACCOMODATION AVAILABLE FROM RS 175 PER DAY ONWARDS