In this condition there may be release of semen just before or too early after beginning sexual intercourse. Here ejaculation happens sooner than the expected time .Penile stimulation shall be minimal. It can be called as Rapid climax, early ejaculation or premature climax.
Premature ejaculation time frame
4 to 6 minutes is an average range time that normally a men last before orgasm during intercourse but it can be even less than 4 minute and more than 6 minute to 11 minutes. It is a problem if it just last for few seconds or less than a minute
Concept Of Premature Ejaculation According To Ayurveda
In Ayurveda the condition is referred as Shukragata vata.Sukragata vata is a pathological condition where there is impairment of ejaculation or impairment of properties of Semen.
The clinical presentation includes;
Early ejaculation
Delayed Ejaculation
Seminal abnormalities
Affliction of foetus/premature birth/delayed birth
Causes Of Premature Ejaculation
PSYCOLOGICAL CAUSES
- Depression
- Poor body image
- Worry
- Early sexual experience
- Sexual abuse
- Feeling of guilt
- Anxiety
- Relationship problems
- Stress
- Issues related with intimacy
- Traumatic experience of sex
BIOLOGICAL CAUSES
- Inherited problems
- Abnormality in hormone levels
- Abnormal function of neuro transmitters of brain.
- Infection or inflammation of prostrate
FAQ/Article Included/Points Covered
- What is the main cause of premature ejaculation?
- How long should a man last before ejaculation?
- How can I stop sperm from early release?
- What are the other symptoms of premature ejaculation?
- Can Ayurveda cure premature ejaculation?
- What is the diet plan to correct premature ejaculation according to Ayurveda?
- Any exercise recommended for this condition?
- What are the yogic postures to cure premature ejaculation?
- Is psychological condition a main cause for premature ejaculation?
- Do stress and anxiety cause early ejaculation?
- When is it advised to consult a physician?
- Is this completely a psychological issue?
- Is this a genetic condition?
- Can counselling help to cure early ejaculation?
- Any single drug prescribed in Ayurveda for this condition?
- Home remedies for early ejaculation?
- Role of Ayurveda in the treatment?
- Foods to cure the condition?
- Premature ejaculation time frame?
- Is Ayurvedic medicines available in the stores?
- Is premature ejaculation curable?
- How long is the course duration of medicines?
Symptoms Of Premature Ejaculation
- Inability to delay ejaculation after penetration for more than one minute
- Reduced pleasure for sexual activities.
- Feeling of embarrassment and guilt.
- Trying to avoid sexual intimacy.
I Classification
- TYPE A – Hypotonic
- TYPE B – Hypertonic(sexually)
II Classification
- .Lifelong P.E – biological functional disturbance
- Acquired P.E – Psycological, medical and personal causes
- Variable P.E – Normal variant of sexual function
- Subjective P.E – Abnormal psychological constructs
Complication Of Premature Ejaculation
Stress in relationship
Difficulty in fertilization
Erectile dysfunction
Poor general health
Sexual dissatisfaction
Mental distress, anxiety and depression
Premature Ejaculation In Ayurveda
According to Ayurveda,Premature ejaculation is caused due to aggravated state of vata dosha.The vitiated vata enters into sukra dhatu and causes early ejaculation. It is the gatatva of vata and clinical features include seminal impairment and ejaculatory disfunctions.Ayurveda quoted as Sukragata vata
Clinical features are
Early ejaculation (sukra ativega)
Delayed ejaculation (sukra avega)
Incapable for impregnation (nishphalathvam/garbha vikrithi)
How Ayurveda Prevents Premature Ejaculation
Sukra(Semen)has given the utmost importance in the bodily tissue as it has generative property.Vajikarana is one among the branches of ayurveda which deals with psychological,physical,sexual problems like Impotency,Libido,Poor erection and early ejaculation also consider sterility and frigidity in females.
The Vajikarana drugs provide strength and vigour to the person and improve reproductive capacity.
Ayurvedic procedures /Drug include
Intake of balya(Tonic)Sukrakara drugs(Aphrodiasic)Vajikarana basti(enema with medicated oil /decoction),Praharsha anna(exhilarating food)
Ayurvedic Treatment For Premature Ejaculation
According to ayurveda, there occurs aggravation of vata and Pitta dosha at the time of sexual intercourse. These dosha get vitiated either due to anxiety,stress,nervousness.As vata has the quality of movement and quickness, gives a predisposition towards quick ejaculation.Pitta cause thinning of semen which supports early ejaculation.
Ayurveda suggest to follow a balanced diet.
Reduce anxiety and stress by undertaking rejuvenative herbs,Yoga,Meditation and counselling.
Panchakarma And Other Treatments For Premature Ejaculation
Vasti is the main line of treatment for premature ejaculation.
Other procedures included are Abyanga swedam, Elakizhi, Pizhichil, Vamana,Virechanam,Navara kizhi,Uttara basti
- Vamana-Medicated drug induced to detoxify upper part of body,treat hormonal imbalance.
- Virechana-Medicated drug induced for purgation,detoxify lower part of body.
- Basti-enema therapy to increase sexual desire.
- Shirodhara-medicated oil poured overhead to cure imbalance in hormone levels.
- Uttarabasti-installation of medicated drug through urogenital route.
The treatment should mainly focus on balya(strengthening),vrishya(spermiotropic)vata hara(pacifying vata)sukrasthambaka(control release of sperm)
Internal Medication
Gokshuradi choorna,Narasimha churna,Satavaryadi choorna,akarakarabhadi gulika,Silajatwadi vati,srigopala taila,Aswagandhadi yamaka,Abhayamritha rasayana,Amrasara rasayana,Aswagandhadi lehya,Sukla sthambaka rasayana,Kamini vidravana rasa
Diet And Life Style
Vegetarian diet- Pumpkin seeds,yogurt,spinach,wheat germ cereal,almond,kidney beans,green onion,ginger and honey,garlic,asparagus,lady finger,carrots,Walnuts, ,clove,cinnamon,oatmeal,brown rice,barley,lettuce,green leafy vegetables,broccoli,turnip,chicory green,spinach,kale,beans,cabbage,beets,cucumber,peas,potatoes,pepper mint.
Non vegetarian diet-oyster,fish,pork,salmon,turkey meat,eggs,Mackerel,sardines,albacore,herring
Fruits-
Water melon,bananas,avocado,orange,grapes,apple,blueberries,papaya,pear,pomegranate,figs,peaches,musk melon
Herbal Tea–
Boil ½ tsp of coriander, cumin and fennel in 4 cup of water and reduce to 2 cups.
Other Diets-
All pulses, soya products, low fat milk occasionally,cow ghee,sunflower oil,olive oil,coconut oil,oregano,celery seeds,turmeric, dates, figs, raisins, flax seeds, coconut water, sugarcane juice,green juice,herbal tea,aloevera juice,home made jaggery
Food To Be Avoided In Premature Ejaculation And Life Style Adaptation
Avoid caffeinated food articles
Avoid intake of chocolates,chillies
Try to include diet rich in calcium,iron,zinc
Change to a healthy lifestyle.
Avoid smoking and alcohol consumption
Do regular exercise and yoga practise
Keep your mind away from stress and anxiety through meditation.
Healthy talk with partner for improving relationship.
Natural Ayurvedic Remedies
- Do pelvic floor exercises.
- Eat food rich in zinc supplements.
- Intake of nutmeg(jayaphal)mixed with milk at bed time.
- Soak few almonds in the previous day, next day crush and add with milk.
- Dried dates+ghee
- White butter+misri(rock sugar)
- Shatavari+milk
- Intake of ginger regularly
- 10 gm amla+50gm honey
Effective Ayurvedic Herbs For Premature Ejaculation
SHATAVARI-helps in curing premature ejaculation also increase the production of semen.
MUSALI-Improves quality of semen and cures premature ejaculation
JAIPHAL-Prolongs time of ejaculation
SHILAJIT
ASWAGANDHA-calms down the body, improves potency.
KAPIKACHU-Improves sperm quality, increases the count, improves the time of ejaculation
Yoga Asanas For Premature Ejaculation
A Relaxed,peaceful and stress free mind,improved flexibility of internal muscles is the key help of yoga in the treatment of premature ejaculation.
- Sarvangasana (Shoulder Stand Pose)
- Kandharasana (Shoulder Pose)
- Gomukhasana (Cow Face Pose)
- Bhujangasana (Cobra Pose)
- Dhanurasana (Bow Pose)
- Garudasana (Eagle Pose)
- Uttanapadasana (Raised Leg Pose)
- Paschimottanasana (SeatedForwardBendPose)
- Brahmacharyasana (Celibate’s Pose/Floating Stick Pose)
